Différences

Ci-dessous, les différences entre deux révisions de la page.

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+It is also providing students with mindfulness training, and those in underserved Los Angeles communities.
+Mr Fessler says that it's known that bad stress - the kind where you can't do anything about a challenging situation, as opposed to the "good" stress from challenging but satisfying activities, like rock climbing - is bad for you.
+"Living with people who treat you, at best, with disregard or a lack of concern, and at worst with open hostility, is bad for you. It shortens your life, quite literally," he says.
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+"Conversely, both receiving kindness from others, and providing kindness, both of those things are the antithesis of this toxic stress situation. And they're good for you."
+Even seemingly trivial interactions, like a barista at a coffee shop smiling and asking how you are, can improve people's wellbeing.
+"Engaging in kindness, contemplating how you can be kind to others, lowers blood pressure. It has therapeutic benefits," he says. "There are benefits for treating depression and anxiety."
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